Beets are root vegetables that are often underrated and under-appreciated. They’re packed with nutrients, antioxidants, and fiber, making them a great addition to any diet. However, fresh beets can be messy and time-consuming to prepare, leading many people to opt for canned or pickled beets instead. But there’s a better option: freeze-dried beets.
Freeze-drying is a process that removes all the moisture from the beets, leaving behind a lightweight, crispy, and nutrient-dense snack. Freeze-dried beets are becoming increasingly popular due to their convenience, long shelf life, and unique flavor profile.
11 Things You Should Know About Freeze-Dried Beets
Beetroot is a popular food item, but the conversation around it has been cooling off over the past year. Despite that, many restaurants still feature this nutritious veggie on their menus – in fact, 8.32% do! There’s also an emerging consumer need for beetroot snacks as people look for healthier options to munch between meals. It looks like vegan diets are particularly gravitating toward this superfood too!
Image: Social Trend of Roots (tastewise.io)
While fresh and canned beets are still popular, freeze-dried beets have some advantages. There are lots of great reasons to love freeze-dried beets. Here are 11 fascinating facts about this nutritious snack:
1. They’re a Healthy Snack Option
Freeze-dried beets are an excellent snack option for those who are health-conscious. They’re low in calories and high in fiber, which can help keep you feeling full for longer. Beets also contain vitamins and minerals, including vitamin C, folate, and potassium. Additionally, they contain nitrates, which can help improve blood flow and lower blood pressure.
Read More: Your Complete Guide to Freeze Drying Facility
2. They’re Easy to Store
One of the biggest advantages of freeze-dried beets is that they’re easy to store. Unlike fresh beets, which need to be refrigerated and can spoil quickly, freeze-dried beets can be stored at room temperature for months. They’re also lightweight and don’t take up much space, making them a great option for those short on pantry space.
3. They’re Convenient
Freeze-dried beets are incredibly convenient to eat. They come in small, bite-sized pieces, making them a great snack to grab on the go. They’re also great for salads, smoothie bowls, and other dishes. Plus, you don’t have to worry about any prep work or cooking time since they’re already dried and ready to eat.
4. They Have a Unique Flavor Profile
If you’re a fan of beets, you’ll love the unique flavor profile of freeze-dried beets. The drying process intensifies the natural sweetness of the beets while also giving them a satisfying crunch. They’re slightly sweet with a hint of earthiness, making them a great snack for those who crave something different.
5. They’re Versatile
Freeze-dried beets are incredibly versatile and can be used in a variety of dishes. They’re a great addition to salads, smoothie bowls, and trail mix. You can also use them as a crunchy topping for yogurt, oatmeal, and ice cream. They’re also a great addition to savory dishes, such as stir-fries and roasted vegetables.
6. They’re Gluten-Free
If you’re gluten-free, you’ll be happy to know that freeze-dried beets are a great snack option. They’re naturally gluten-free, so you don’t have to worry about cross-contamination or hidden gluten. They’re also an excellent option for those with celiac disease or gluten intolerance.
7. They’re Vegan
Freeze-dried beets are a great snack option for vegans and vegetarians. They’re made from 100% plant-based ingredients, meaning they’re free from animal products or by-products. They’re also a good option for those who follow a plant-based diet.
8. They’re Non-GMO
Freeze-dried beets are made from non-GMO ingredients, which means they’re free from any genetically modified organisms. This is an important consideration for those concerned about the environmental impact of GMO crops or who want to avoid consuming GMOs.
Read More: Your Complete Guide to Freeze-Dried Candy
9. They’re a Sustainable Snack Option
Freeze-dried beets are a sustainable snack option since they’re made from whole foods without preservatives or artificial additives. The freeze-drying process also helps preserve the beets’ nutrients and flavor, reducing food waste and ensuring that they can be enjoyed for longer. Additionally, many companies that produce freeze-dried beets are committed to sustainable sourcing practices, using local and organic ingredients whenever possible.
10. They’re a Great Source of Antioxidants
Lastly, freeze-dried beets are a great source of antioxidants. Antioxidants help protect your cells from damage caused by free radicals, which can contribute to chronic diseases and aging. Beets are particularly high in betalains, an antioxidant that gives them their distinctive red color. Studies have shown that betalains may help reduce inflammation, improve heart health, and support liver function.
11. They Come in an Amazing Color
As one of the most popular food trends for 2023, purple vegetables such as carrots, corn, asparagus, and potatoes are quickly gaining traction. According to Whole Foods’ evaluation results, there is an overwhelming demand for these vibrant “eat the rainbow” snacks — especially beets in a range of colors from deep purple to golden! For those looking to maintain that saturated color even after cooking or freezing them? Freeze-dried purple beets will do just the trick!
Expert Tips on How to Enjoy Freeze-Dried Beets
Freeze-dried beets are a versatile and nutritious ingredient that can be enjoyed in a variety of ways. They’re a great source of fiber, vitamins, and minerals, and their natural sweetness makes them a delicious and healthy alternative to sugar. Try incorporating them into your meals and snacks to add some color, flavor, and nutrition to your diet.
Eat them as a snack
Freeze-dried beets make a delicious and healthy snack that can be enjoyed on its own. They have a satisfying crunch and are packed with natural sweetness, making them a great alternative to sugary snacks. You can find them in small packets or containers at most health food stores, and they make a convenient snack to take on the go.
Add them to salads
Freeze-dried beets are a great addition to salads, whether making a leafy green salad or a grain-based salad. They add a pop of color and texture to your dish, and their natural sweetness pairs well with the other flavors in your salad. To rehydrate them, simply soak them in water for a few minutes before adding them to your salad.
Read More: Your Complete Guide to Freeze-Dried Turkey
Use them as a topping
Crushed freeze-dried beets make a great topping for yogurt, oatmeal, or smoothie bowls. They add a nutritious boost and a burst of color to your breakfast, and their natural sweetness can help satisfy your sweet tooth. You can also mix them with other toppings like nuts, seeds, or fresh fruit to create a delicious and healthy breakfast bowl.
Make beet powder
Grind freeze-dried beets into a powder and use it as a natural food coloring for baked goods, smoothies, or savory dishes. Beet powder is vibrant red and has a slightly sweet, earthy flavor. It’s a great way to add some color and nutrition to your recipes without using artificial food coloring or additives.
Incorporate them into recipes
Freeze-dried beets can be rehydrated and added to recipes like soups, stews, and casseroles. They add a unique flavor and nutritional benefits to your dishes, and their natural sweetness can help balance savory or spicy flavors. To rehydrate them, soak them in water for a few minutes before adding them to your recipe.
Final Words
Freeze-dried beets are a fantastic snack option that offers numerous health benefits, convenience, and a unique flavor profile. Whether you’re looking for a healthy snack on the go or a versatile ingredient to add to your favorite dishes, freeze-dried beets are worth trying. Just be sure to choose a high-quality product made from non-GMO, sustainably sourced ingredients to ensure you get the best possible snack for your health and the planet.
We hope this blog has opened your eyes to the wonderful world of freeze-dried beets! Have you tried them yet? Let us know in the comments what recipes you’ve created with them.
Happy snacking!
